The Dr. Gundry Podcast

The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and

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Recent Episodes

“Skinny” fats, Italian water, and flammable farts | Ep212

Posted July 19, 2022 • 00:45:47

I reveal the top 3 foods to lose weight, why your WATER matters, and why you should embrace your farts! Full show notes and transcript: https://drgundry.com/weight-loss-hacks Thank...

3 fake foods (and what to eat instead) | Ep211

Posted July 12, 2022 • 00:47:56

On this episode, I share some of the absolute BEST vegetables for supporting your health, 3 “fake foods” you should avoid at all costs, everything...

Are polyphenols antioxidants? (SURPRISE) | Ep210

Posted July 5, 2022 • 00:53:01

By now you know when it comes to polyphenols, I'm a BIG fan. They’re amazing plant compounds that feed friendly bacteria, boost your body’s natural...

Eat carbs and fat for your health (here's how) | Ep209

Posted June 28, 2022 • 00:56:43

I share how to eat bread and pasta and STILL lose weight, the secret to experiencing extreme boosts in energy and SO much more! Full show notes and...

3 WORST Fasting Trends to Avoid (and best drinks for a healthy oral microbiome) | Ep208

Posted June 21, 2022 • 00:56:06

Get ready for an action-packed episode with three mini-talks from Dr Gundry about the three WORST fasting trends to avoid, drinks that are MOST harmful...