The Dr. Gundry Podcast

The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and

Listen to latest episode

Recent Episodes

Protein: How much is too much? | EP 203.5

Posted May 9, 2022 • 00:47:09

“You need to eat meat to build muscle” It’s something I hear ALL the time. But the truth of it is, animal protein is NOT all it's cracked up...

Eat food while fasting (yes, really) | Ep203

Posted May 3, 2022 • 01:08:41

Dr. Longo and I dive into the simple changes that we can all make in our daily lives to lose weight, extend our lifespans, strengthen our bodies and...

The surprising secret of skinny people | Ep202

Posted April 26, 2022 • 01:03:05

I give you the know-how when it comes to optimizing your metabolism, burning stubborn fat, and dramatically improving your health. Full show notes and...