The Dr. Gundry Podcast

The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and

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Recent Episodes

Is this "party snack" the ultimate weight loss food? | Ep218

Posted August 30, 2022 • 00:45:23

I share 3 surprising yet delicious foods that are GREAT for supporting weight loss, the biggest weight loss myths, and why you should NOT be counting...

Why don't they teach THIS in med school? | Ep217

Posted August 23, 2022 • 01:10:21

Dr. Li and I reveal what most doctors MISS when it comes to health and longevity, the shocking science behind nutrition and disease, and the health-transforming...

5 cups a day (is it healthy?) | Ep216

Posted August 16, 2022 • 00:44:52

I cover a wide variety of wellness topics and let you in on some of my biggest health secrets. I share the surprising foods your brain will love, the...

Steaks, lightbulbs, and “brain-washing” | Ep215

Posted August 9, 2022 • 00:46:49

I share the shocking TRUTH about meat, the habits you could be making on a daily basis that are cutting years off of your life, my secret tips on eating...

Keto results without the diet? | Ep214

Posted August 2, 2022 • 01:00:25

I reveal what most people are getting WRONG about the keto diet, how to eat practically anything and still lose weight, and the trick to consuming fruits...