The Dr. Gundry Podcast

The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and

Recent Episodes

Struggling with fasting? Try THIS | EP 287

Posted January 23, 2024 • 00:48:47

Learn all my tips and tricks for successful fasting, guiding you on the path to shedding weight and giving your metabolism a much-needed boost.

Full...

Do This Everyday To Help Lower Stress - Dr. G's Quick Health Tip | EP 286.B

Posted January 18, 2024 • 00:11:31

Stress is something we ALL deal with. And when it comes to stress management you’ve probably heard it all from medicine, to exercise, yoga, meditation,...

Dementia: Could This Breakthrough Help Prevent? | EP 286.C

Posted January 16, 2024 • 01:10:37

In just six years, a staggering 82 million people worldwide could be grappling with various forms of dementia.

However, my guest today,...

The Insane Benefits of Turmeric - Dr. G's Quick Health Tip | EP 286.B

Posted January 11, 2024 • 00:15:10

Welcome to a captivating journey through the world of turmeric benefits, often referred to as the Golden Spice! Dr. Gundry will take you on a journey...

Is Muscle Loss The REAL Health Crisis? | EP 286

Posted January 9, 2024 • 00:47:09

Join Dr. Lyon and me as we discuss why building muscle, rather than shedding fat, plays a pivotal role in overcoming the hurdles to achieving weight...