The Dr. Gundry Podcast

The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and

Recent Episodes

Detox Myths Debunked! - Dr. G's Quick Health Tip | EP 285.D

Posted January 4, 2024 • 00:14:55

Unveil the reality of detoxing diets as I dispel common myths in this enlightening episode. Detoxing goes beyond adopting an anti-inflammatory diet;...

New Year's Resolution: Barefoot Exercising? | EP 285.C

Posted January 2, 2024 • 00:50:05

As you embark on your resolutions for a healthier and more active lifestyle, I'm here to ensure you kick off the year on the right foot—literally.

I’m...

What Happens If You Eat 3 Eggs Everyday- Dr. G's Quick Health Tip | EP 285.B

Posted December 28, 2023 • 00:15:31

Are you increasing your protein intake? Well, you should STOP! Learn why it may be damaging your health now. We’ve all been taught that we need to...

The HEALTHIEST Nuts on the Planet | EP 285

Posted December 27, 2023 • 01:00:08

Get ready to go nuts as we discuss one of the healthiest snacks on the planet

I uncover the real story behind these crunchy delights,...

3 Healthiest Yogurts - Dr. G's Quick Health Tip | EP 284.D

Posted December 21, 2023 • 00:13:20

Did you know that many mainstream yogurts found in your grocery store contain more sugar content than a bowl of ice cream? As for probiotic yogurts,...