The Dr. Gundry Podcast

The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and

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Recent Episodes

Start eating THESE veggies (here’s why) | EP 350

Posted May 6, 2025 • 00:33:21

What if the vegetables your body needs most… are the ones you’re not eating?

In today’s episode, I’m sharing six surprising vegetables...

Healthiest Sugar Alternatives - Dr. G's Quick Health Tip | EP 349.B

Posted May 1, 2025 • 00:09:57

You should know by now that sugar is bad for you, and if you don’t I'm here to remind you! We all know it’s hard to stay away from that’s why...

3 “Health” Drinks That Wreck Your Gut | EP 349

Posted April 29, 2025 • 00:50:11

In this episode, I reveal the surprising truth behind some of the most popular drinks on the market—from kombucha to energy drinks to those so-called...

The Ultimate Guide to Nuts: Health Benefits, Rare Finds & Why You Should Be Eating More | EP 348

Posted April 22, 2025 • 00:30:45

This episode is all about some of the most delicious, underrated, and shockingly powerful nuts out there.

I talk about the surprising benefits...

10 Lectin-Free Snacks: Eat THIS not THAT - Dr. G's Quick Health Tip | EP 347.B

Posted April 17, 2025 • 00:17:21

Are you searching for a guilt-free crunch or a satisfying and healthy snack? In this episode, I dive deep into the realm of lectin-free snacks, unraveling...