The Dr. Gundry Podcast

The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and

Listen to latest episode

Recent Episodes

The desserts and snacks you SHOULD eat | EP 225

Posted October 18, 2022 • 00:37:09

I share my best tips for kicking your sugar addiction once and for all and satisfying that sweet tooth (the healthy way).

Full show notes...

Dr. Gundry's Quick Health Tip: What I Eat In A Day For Better Health & Boosting Energy! Ep 224.B

Posted October 13, 2022 • 00:13:22

Everyone wants to know what Dr. Gundry eats in a day - and in this episode, he finally shares what he eats to promote better health and boost energy....

This is SO MUCH HEALTHIER than hitting the gym | EP 224

Posted October 11, 2022 •

I share why your workout could actually be HARMING your health, and what to do instead for optimal weight loss. PLUS, I share my secret tip for “washing”...

Dr. Gundry's Quick Health Tip: The 3 Ways You’re Being TRICKED With Misleading Food Labels | Ep 223.B

Posted October 6, 2022 • 00:15:51

When it comes to shopping at grocery stores it can be overwhelming - especially because these big food companies are LYING to you. By using sneaky labeling...

Dave Asprey says "That’s NOT what you wanna do to your coffee” | EP 223

Posted October 4, 2022 • 01:19:04

On this episode, Dave introduces us to Danger Coffee – coffee designed to help you rid your body of toxins and feel “dangerously good”. We also...