The Dr. Gundry Podcast

The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and

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Recent Episodes

What’s the deal with avocado oil? | EP 267

Posted August 8, 202300:51:53

In the wonderful world of nutrition, two things you know I hold dear are olive oil and avocados. But how about avocado oil? Join me in my latest episode...

Dr. G's Quick Health Tip: The Shocking Benefits of Spices! | EP 266.B

Posted August 3, 202300:19:31

We all use spices to cook, but did you know that they can be a great tool to incorporate more beneficial polyphenols into your diet? That’s right,...

GLP-1: The holy grail of health? | EP 266

Posted August 1, 202300:57:21

I welcome back John Eid co-founder of Pendulum Therapeutics, one of my go-to companies for innovative gut health supplements.

If you’ve been...

Dr. G's Quick Health Tip: Why You Should Never Have Avocado Toast | EP 265.B

Posted July 27, 202300:14:36

It’s become one of the trendiest meals, avocado toast! If you’re like many, you’ve probably been convinced that it’s a healthy breakfast. But...

Napping, Heart Health tips & 10k Steps a day: Myth or Magic | EP 265

Posted July 24, 202300:48:31

Whether you’re a nap enthusiast or you swear they make you more sleepy, this one’s for you. In this episode, I unveil the truth about napping -...