The Dr. Gundry Podcast

The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and

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Recent Episodes

Dr. Gundry's Quick Health Tip: The 3 Worst Fasting Mistakes You Need to AVOID! | EP 237.B

Posted January 12, 2023 • 00:10:59

Fasting is one of THE most popular health trends no doubt, but that’s where there’s a lot of misinformation out there about this ancient health...

Don’t make a list - Make a plan | EP 237

Posted January 10, 2023 • 00:52:13

I reveal the BEST and WORST resolutions to make going into the new year, and share simple tools you can use to make lasting changes to your health....

Dr. Gundry's Quick Health Tip: The 3 Surprising Foods That Ruin Your Health| EP 236.B

Posted January 5, 2023 • 00:15:54

Did you know that many of the “foods” you consume on a daily basis aren’t actually food? Dr. Gundry reveals the SHOCKING percentage of Americans...

“Bad” genes? Here’s what to do about it | EP 236

Posted January 3, 2023 • 01:02:15

I welcome back Kashif Khan, the founder of The DNA company – a company helping thousands decode their genes to optimize their health. Kashif and I...

Dr. Gundry's Quick Health Tip: What Happens If You STOP Eating Sugar For 30 Days | EP 235.B

Posted December 29, 2022 • 00:12:22

We all know that sugar is everywhere - but it’s not just in your candy and desserts, it’s often hiding in TONS of “healthy” foods you could...