The Dr. Gundry Podcast

The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and

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Recent Episodes

Healthy tap water (no plumbing necessary)? | EP 245

Posted March 7, 2023 • 00:53:21

Helen Christoni and I discuss common water contaminants, what is ‘considered safe’, and how to properly filter your water at home.

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Dr. Gundry's Quick Health Tip: The BEST Keto & Intermittent Fasting TIPS! | EP 244.B

Posted March 2, 2023 • 00:21:32

The Keto Diet - I’m sure you’ve heard of it, but do you really know how it works? Chances are you probably don’t. That’s because there are TONS...

Organic, natural… and terrible for your health! | EP 244

Posted February 28, 2023 • 00:46:42

I share ways to avoid this health-wrecker and other dangerous ingredients like it, my tips for reading food labels correctly (don't let them fool you!),...

Dr. Gundry's Quick Health Tip: Top 3 Foods for Weight Loss | EP 243.B

Posted February 23, 2023 • 00:16:06

Losing weight can be tough - Dr. Gundry was once 70lbs overweight for years so he knows what it feels like. What changed his health for the better was...