The Dr. Gundry Podcast

The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and

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Recent Episodes

Dr. G's Quick Health Tip: Foods That Help You Age Backwards | EP 257.B

Posted June 2, 2023 • 00:13:11

Age is just a number especially when you know how to age BACKWARDS. Dr. Gundry says you can stop and support a long, healthy life through healthy foods....

Eggs, Pea Protein Isolate, and Boba Tea - Healthy, or not? (Dr. Gundry Answers YOUR Questions) | EP 257

Posted May 30, 2023 • 01:06:00

This week I dive into a treasure chest of questions directly from YOU!

Is Boba tea healthy? Which is better—raw or cooked mushrooms? Is...

Dr. G's Quick Health Tip: The BIGGEST MYTHS About Weight Loss!| EP 256.B

Posted May 25, 2023 • 00:13:59

Can you really melt fat fast? Dr. Gundry says you can! He shares his number one tip for shedding the fat fast AND the top 4 SHOCKING fat burning myths....

How to eat (for weight and longevity) | EP 256

Posted May 23, 2023 • 00:54:05

I aim to revolutionize the way you think about 3 things: vegetables, aging, and everyday kitchen ingredients.

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Dr. G's Quick Health Tip: Meats That might SPEED UP Aging | EP 255.B

Posted May 18, 2023 • 00:13:54

Meat has become a HUGE part of the American diet, but the sad truth is that all meats speed up aging. In fact, those who consume very little animal...