The Dr. Gundry Podcast

The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and

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Recent Episodes

Alzheimer’s Isn’t Inevitable: What Science Says You Can Control Starting Now | EP 385

Posted January 6, 2026 • 00:34:14

In this episode, I sit down with Dr. Lisa Mosconi, director of the Women’s Brain Initiative at Weill Cornell Medical College, to challenge one of...

Benefits of Cold Plunging - Dr. G's Quick Health Tip | EP 384.B

Posted January 1, 2026 • 00:08:03

Modern comforts may be making life easier, but they could also be secretly undermining your health. I’ll explain how cold exposure works like a gym...

Is Castor Oil the Magic Cure all? Plus, olive oil buying tips | EP 384

Posted December 30, 2025 • 00:31:33

The oil you cook with every day can either support your metabolism, your gut, and your longevity or quietly work against all three.

We’re going...

4 Biohacking Tricks That DON’T Work - Dr. G's Quick Health Tip | EP 383.B

Posted December 25, 2025 • 00:22:55

Think all biohacks are life-changing? Think again! Dr. Steven Gundry is here to expose 4 overrated biohacking trends that could be a complete waste...

Oura Ring vs. WHOOP: Which Fitness Tracker Supports Long-Term Health? | EP 383

Posted December 23, 2025 • 01:10:19

I break down when fitness trackers can be genuinely helpful, when they quietly increase stress, and how to use them as a supportive tool without letting...