The Dr. Gundry Podcast

The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and

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Recent Episodes

Which Potatoes Are Healthiest to Eat? | EP 394.B

Posted March 12, 2026 • 00:13:18

Potatoes may seem harmless, but many varieties belong to the nightshade family, and that can spell trouble for your gut and immune system. In this episode,...

Best Pasta Alternatives for Gut Health and Weight Loss | EP 394.A

Posted March 11, 2026 • 00:13:23

If you’ve sworn off pasta in the name of better health, I have good news. With the right alternatives, you don’t have to give up this comfort food...

The Bread Upgrade: Healthier Choices That Taste Great | EP 394

Posted March 10, 2026 • 00:22:03

Eating Right, But Gaining Weight? Here’s Why. | EP 393.C

Posted March 6, 2026 • 00:14:57

Are you eating the “healthy” version? The baked chips? The veggie snacks? The whole-grain swaps?

So why is the scale refusing to budge?

Here’s...

Is Popcorn Actually Healthy? | EP 393.B

Posted March 5, 2026 • 00:14:27

Popcorn has somehow earned a reputation as the “healthy” snack, light, harmless, and even heart-friendly.

But here’s the uncomfortable truth:...