The Dr. Gundry Podcast

The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and

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Recent Episodes

Is Popcorn Actually Healthy? | EP 393.B

Posted March 5, 2026 • 00:14:27

Popcorn has somehow earned a reputation as the “healthy” snack, light, harmless, and even heart-friendly.

But here’s the uncomfortable truth:...

On a Gluten-Free Diet? Listen to This FIRST | EP 393.a

Posted March 4, 2026 • 00:38:13

The 5 Most Addictive Foods — And Why It’s Not About Willpower | EP 393

Posted March 3, 2026 • 00:26:11

Foods That Help Protect Your Skin: Nutrition Tips for Natural Sun Defense | EP 392.C

Posted February 27, 2026 • 00:08:42

Most people think protecting their skin starts with something you put on it.

The truth is, the foods you choose every day can influence how your...

How to Increase Collagen Naturally: Foods, Nutrients, and Habits That Actually Work | EP 392.B

Posted February 26, 2026 • 00:22:05